Based on teaching by Anusara yoga teacher Pili Cortesé
The yoga session that I provide consist of gentle Hatha yoga, suitable for everyone regardless of age, size or flexibility.
During class we do versatile stretching, strengthening and relaxing exercises that bring good feeling and peace of mind.
Contact me if you are interested to try a class:
Gentle, dynamic yoga that focuses on lines and movements that open the heart center.
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